Tuesday, August 25, 2015

Dear yesterday me,

Dear yesterday me,

What the heck, woman? Do you not listen to yourself? Ya execute that race plan in reverse or something?

Just look at this:
Somerville Road Runners Race to the Row 5K
9.35am, Sunday August 23

Measurement by my Garmin - 5.11km, 28:09 (chip and gun results)
Mile 1: 8:44:23
Mile 2: 9:06:35
Mile 3: 8:58:66
Final 0.21 miles: 1:19:57
Pace: 5:30/km or 8:51/mile

So here's how it went down:

On Saturday night, this baby of ours woke up too many times. After the too-manyeth time, it was only 6.30am and we were all up for the day, so we sat around entertaining him until it was time to leave the house. Seven hours of very interrupted sleep does not a restful night make.

The race site was the redeveloped and expanded Assembly Square Mall, now called Assembly Row. We didn't explore it (we are not huge mall people, or huge-mall people) but I am told there is a Stride Rite for when that becomes necessary.

It was cool and muggy when we got there around 9am. I picked up my bib with time to spare, and went to the bathroom with no time to spare. (Peeing before trying to run at all is very, very important around here.)



Half my fan club was already asleep before it started. I knew this wasn't going to be the most thrilling race but that was fast, fan club.


I tried to rein it in on the first mile, which was a short out-and-back and part loop around the square. I really did. My legs were not having it. I have no idea how that turned out to be an 8:44 mile. NOT how I wanted to do it. (Later on I read this. Turns out going out fast in a 5K may not be a complete disaster after all?)

Things went much more according to plan on mile 2 (the rest of the square, plus another out-and-back, plus a bit more of the square). I was working a little, but wasn't exhausted. 9:07.

Mile 3 (remainder of the square with yet another out-and-back lollipop turn) hit and I focused on increasing my cadence. That usually seems to work to up the pace and my effort. 8:59.

When my watch beeped for the third mile I - well, I wouldn't say I sprinted, because we are not capable of anything resembling sprinting over here, but I certainly stood up a little taller and turned my short stubby legs over a little faster and passed a few people on the way to the finish line, where I doubled over and turned slightly blue and caught my breath. 1:20.

Overall, 28:09 and 5.11km on the GPS (I am terrible at paying attention to tangents and a few extra metres never killed anyone). For my current level of fitness, I'm happy with that benchmark, and uhh...the execution was fine but not the greatest.

Breath caught.
But I enjoyed my chocolate chip ice cream and slice of pizza and banana at the end, thank you very much. A workout and brunch? Why sure!

I even remembered to take photos before it melted.

The Somerville Road Runners Race to the Row is $25 early registration, $35 regular and $40 day-of. Proceeds benefit community organisation East Somerville Main Streets, and Somerville public school track.
First 300 entrants get swag. There were about 500 runners this year.
There is also a $5 Fast Mile and a free 200m kids' fun run before the main event, for those who are so inclined or age-eligible (9 and under).
Post-race food is excellent and non-runners can pay $10 to partake, may be worthwhile for the beer and cider alone. Did you know Harpoon Brewery makes craft cider? I didn't. Not till yesterday.
I would say the route needs a little work! 

12 comments:

  1. Hey now! Benchmark is set! Good for you. And you have a cute family.

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  2. Nice! Those are pretty even splits for a 5K. Post-race grub and drinks sound great too. I'd call it a successful return to racing!

    p.s. I don't have a baby (obvs), but I did run a 10K PR on one of the worst nights of sleep I've ever had. And I just PR'd on Sunday with about 5 hours of interrupted sleep...so I'm beginning to think sleep deprivation might be good for racing!

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    Replies
    1. Sleep deprivation - funny how that works, huh? I once ran a 5K PR, in an aquathlon, after partying the night before.
      I feel like it was a pretty successful first race back - and the post-race spread was indeed excellent. (I see your fro-yo and raise you four different ice cream flavours, massive drippy pizza slices and beer ;))

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  3. Nice work, even though you woke up ### times. =)

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    Replies
    1. Haha! The waking up #### times is now a default, to the point where it doesn't really affect me any more. (Coffee....)

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  4. That's a pretty damned good time for your first race post-baby. Actually it's a pretty damned good time for any race. Great work!

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  5. Nice job! Way to get back at it! :)

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    ReplyDelete